Can we Improve your Speed in 1 session per week?

In the latest issue of the Journal of Strength and Conditioning Research, by the National Strength...

Rhythm in Soccer Part 3: No wasted Touches

In part 3 of our rhythm series we are discussing how rhythm relates to the player while having the...

Rhythm in Soccer: Part 2 – No Wasted Steps

A true soccer athlete that moves on rhythm is one that only uses energy that is purposeful to...

Rhythm in Soccer Series: Part 1

To say that these men paid their shillings to watch twenty-two hirelings kick a ball is merely to...

Who do you have to be? A cerebral warm up question for achieving success.

I know it’s February, but the beginning of the year brings about so many cliche subjects and...

When is Failing a positive?

Failure is a curse word to most athletes and most people alike. We, as a culture, must do it...

Recent Blog Posts

  • 10 secrets to Dominate Try Outs

      10 Tips to Separate Yourself from the Crowd in Try Outs Every May, for the last 5 years, I have learned to brace myself for the inevitable influx of insanity that players (and parents) exude during the weeks leading up to tryouts. There is an unmistakable change in the way young players see the  Read more »

    Posted on May 14, 2012 0 comments
  • Can we Improve your Speed in 1 session per week?

    In the latest issue of the Journal of Strength and Conditioning Research, by the National Strength and Conditioning Association, a research article supports an answer to a question that many parents and players have asked us for years. Can you improve speed and agility performance within a program by just coming to train 1 x  Read more »

    Posted on May 1, 2012 0 comments
  • The Candle Problem: Are we motivating or killing creativity?

      Since being introduced to TED talks a couple of years ago, I have been inspired, astonished, enlightened, and engaged into numerous different topics and genius opinions on things that we deal with every day or have never thought to deal with on any day (if you have not already seen this awesome site, check  Read more »

    Posted on April 14, 2012 0 comments

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