We talk so much about training and the best exercises to do when and how, etc… But the hottest topic on the industry, today, is all about recovery. Adaptations to the training is made between the sessions and the old adage of “your body is only as good as its ability to recover” rings true as the level gets higher.

Check out some of the best ideas for recovering between your training and games, in this presentation I gave in the summer of 2014.

PrepareToWin_Recovery

-John

performance(redefine)