“Ounce of prevention is worth a pound of cure” – Ben Franklin “The function of protecting and developing health...
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10.112014February 26, 2015
By Performance UnlimitedIn BlogTags acl prevention, agility, bill ward, blog, Carmel Rd, Coaching, increased performance, lacrosse, lacrosse specific training, Performance Unlimited, Training
Agility Drills For Lacrosse: Beneficial? Or as Useful as Sunscreen in Upstate New York? Billy Ward – Performance Unlimited...
04.112014February 26, 2015
By Performance UnlimitedIn BlogTags acl prevention, athlete, blog, Carmel Rd, Coaching, fitness, gatorade, hydration, increased performance, injury, john lytton, nutrition, off season, Performance Unlimited, Programs, Recovery, Soccer, soccer specific training, stages of development, strength training, theperformanceu, Training
We talk so much about training and the best exercises to do when and how, etc… But the hottest topic...
30.092014September 30, 2014
22.032014March 22, 2014
20.012014January 20, 2014
06.012014January 6, 2014