Just thought some people might find this powerpoint interesting. I created this for Wingate University’s women’s soccer team for our Pre Season Performance lecture series.

PreparingToWin_WarmUp copy

Below is a link to a video of a similar warm up that we did for a local youth club:

http://youtu.be/4GCSHiCYVBs?list=UUTh-Z_ci-5BnBHbKLSHg4dQ

 

performance(redefine)