| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 10:00 am | Train to Compete (14-18) | ||||||
| 3:30 pm | Train to Compete (14-18) | Train to Compete (14-18) | Train to Compete (14-18) | Train to Compete (14-18) | Train to Compete (14-18) | ||
| 5:00 pm | Learn to Train (11-13) | Learn to Train (11-13) | Learn to Train (11-13) | Learn to Train (11-13) | Learn to Train (11-13) | ||
| 6:00 pm | Train to Compete (14-18) | Train to Compete (14-18) | Train to Compete (14-18) | Train to Compete (14-18) |
Learn to Train (11-13)
Our Learn to Train program introduces young athletes to proper movement mechanics, coordination, and foundational strength in a fun, supportive environment. Designed specifically for ages 11-13, this class builds athletic confidence while teaching the skills needed to safely progress into higher-level training and sport performance.
Train to Compete (14-18)
Train to Compete is built for athletes ready to elevate their game with focused development in speed, strength, power, and agility. Designed for ages 14-16, this class uses personalized assessments and progressive training to prepare athletes for high school and club-level competition-while reducing injury risk.
