The Best Gym in Charlotte, NC

We train athletes as young as 11 years old through high school, college, and professional levels. Our programs are tailored by age and stage of development.

Start by scheduling a strategy call to set up your movement assessment. From there, we’ll match you with the right training path based on your goals and season.

We offer a range of memberships and drop-in options. Prices vary depending on commitment level and training frequency. Visit our memberships page or schedule a strategy call for details.

We do not offer free trials. Every athlete begins with an initial movement assessment to determine the best training plan for their goals.

Our program is built on founder John Lytton’s proven system, shaped by over 20 years of sports science experience with youth, collegiate, and professional athletes. Every coach is SafeSport-certified, thoroughly vetted, and trained in our proprietary methodology. We prioritize long-term development over quick fixes, always putting the athlete’s health, confidence, and performance first-on and off the field.

We’re located in South Charlotte, between SouthPark and Ballantyne, just behind McAlpine Creek Elementary and minutes off I-485.

Our program is designed to deliver proven results for all field and court sport athletes, with a focus on developing essential movement skills like speed, agility, strength, and injury resilience. While we routinely train athletes from any sport, our long history of success has made us especially well known in soccer and lacrosse communities across the country.

Yes. We offer private one-on-one sessions for athletes seeking targeted support, advanced rehab, or customized progression outside of our small group classes.

Not at all. While we do work with pros and top-level competitors, we’re passionate about helping all athletes build confidence, stay healthy, and perform at their best-no matter their starting point.

Yes. While we’re not a licensed nutrition provider, we do include basic recovery, fueling, and hydration education in our memberships and can refer athletes to our trusted partners.